Sleep is important to our well-being, but a significant number of people do not get the 8 hours of sleep each night that the CDC recommends. A lack of sleep affects our mood, thinking and decision-making skills, energy levels, and many other aspects of our well-being. The longer we go without getting the recommended amounts of sleep, the more that we suffer. How can you ensure that a lack of sleep doesn’t negatively impact your life?
First things first: Make sleep a priority. So many people are guilty of sitting up later to finish a book or to binge-watch that Netflix series, but it is costly. Maybe you’ll put off some things until tomorrow but if that means getting the shut-eye that keeps you healthy, that’s okay. Once sleep is a priority and you understand the many impacts it has on your life, getting more shut-eye is easy.
Monitor the foods and drinks that you consume. Avoid caffeine and sugar after a certain time in the evening. This helps you get to sleep faster and stay asleep since fewer bathroom trips are needed. Go to bed at the same time each night, including on the weekends. Your body eventually adjusts to this schedule and knows when it’s time for sleep and when it’s time to wake.
The bedroom is a place to sleep and should be used only for this purpose. Do not watch TV in the bedroom or complete other activities that may inhibit your sleep response system. Dim the lights at night or use a lamp rather than overhead lights. It is the simple things that help you fall asleep at night!
Finally, schedule swedish massage therapy lakewood co! Massage helps ease signs of insomnia, eases achy muscles, eliminates stress and anxiety, and more, making sleep come easily. Massage is a great way to feel better and improve your sleep in the process.